Fibre

Lotus Barley Bran is the high fibre protective outer coating removed from pearl barley. Ideal in muffins, cakes, stews and cereals. Packed in Austr...

Lotus Barley Flakes are hulled, steamed and carefully rolled. With a rich nutty flavour and chewy texture, they make a delicious porridge. Packed i...

Lotus Bourghal, also known as cracked wheat, is minimally processed and is delicious in dishes such as tabouli. Whole wheat groats are steamed, cra...

Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and milled to a fine flour. Our premiu...

Lotus Organic Coconut Flour is produced from the dried, grount, defatted meat of the coconut. Use in cooking and baking. Sourced internationally an...

Lotus Fibre Cleanse is a non GMO, healthy and tasty powder packed with essential ingredients to give you your daily dose of dietary fibre. Enjoy mi...

Lotus Cracked Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or...

Lotus Brown Linseed is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, muesli, ...

Lotus Organic Brown Linseed is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, ...

Lotus Organic Golden Linseed is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals,...

Lotus Organic Mung Beans are a nutritious legume that can be sprouted or cooked. They are good source of protein and dietary fibre. Packaged in a r...

Lotus Fine Oatmeal is produced by grinding the whole oat kernel into meal. The oat grain is de-husked and then heated and cooled to produce a nutty...

Lotus Organic Traditional Rolled Creamy Style Oats are created when oat groats are steamed and then rolled into flakes. This process stabilises the...

Lotus Organic Rolled Unstabilised Oats are made by rolling the raw oat kernel immediately after hulling. This ensures retention of their high vitam...

Lotus Steel Cut Oats are made by cutting whole oat grains, into 2-3 small pieces where as traditional style porridge oats are rolled flat. Packed i...

Lotus Psyllium Husks are the husk of the plantain seed and one of the most effective dietary fibres available. Add to smoothies, cereals and juices...

Lotus Psyllium Husks are the husk of the plantain seed and one of the most effective dietary fibres available. Add to smoothies, cereals and juices...

Lotus Psyllium Husks are the husk of the plantain seed and one of the most effective dietary fibres available. Add to smoothies, cereals and juices...

Lotus Organic Red Quinoa is the largest, most nutritious quinoa seed and has one of the highest protein contents of any seed. Use in salads, stir f...

Lotus Organic Quinoa has one of the highest protein contents of any seed. Use in salads, stir fries or as a substitute in rice and couscous dishes....

Lotus Organic Quinoa has one of the highest protein contents of any seed. Use in salads, stir fries or as a substitute in rice and couscous dishes....

Lotus Rice Bran Cereal is sweetened with Apple Juice Concentrate and contains no added salt and is high in fibre. Use as a cereal or add to muffins...

Lotus Fine Rice Bran is low in fat and has no added salt or sugar. It is high in fibre and naturally nutty in flavour. Use as a cereal or add to mu...

Lotus Rolled Rye Flakes are produced by steaming then rolling the whole rye grain. Use in muesli, cookies, granola and bread. Packed in Australia f...